Weight Advice

Don’t do it.  Don’t diet. 

If you want to lose weight successfully and forever, read on:

  • Diets don’t work – 90% of dieters gain all their weight back plus more.
  • You may have a sensitivity to foods that creates cravings.
  • You may not be eating enough.
  • You can lose weight steadily and easily and not put it on again.

My work often involves using food diaries to monitor and highlight problems with a person’s eating habits.

I am now offering an on-line service giving advice leading to a personal eating programme.

This is for people who want to make changes in their eating habits that leads to stabilising a healthy weight that they can maintain.

By filling out two week’s food diaries, I will be able to identify problem areas, enabling you to make sustainable changes for yourself. I can send you a sample diary by email, which can be printed off or used as a template to create your own. You can email or post your diaries back to me and upon payment, I will send you a summarised account of what changes you need to make.

This is offered as a one-off consultation at £40.

If you require further intervention, follow-up fees can be discussed.

Obviously exercise can help too and it doesn’t have to be a hard task.  Take a look at my yoga and pilates pages.