I started teaching Pilates after I had a hysterectomy in my 40’s.  I gave up years of teaching various types of aerobic/body conditioning activities to focus on the more intricate workings of the core.

My classes are a fusion of the classical Pilates postures and general core based exercises designed to improve your posture and performance in everyday life.

Pilates is very beneficial for most back problems as well as supporting your joints and increasing their flexibility whilst bringing strength and tone to the whole of your muscular-skeletal system.