I started teaching Pilates after a hysterectomy in my 40’s. I gave up years of teaching various types of aerobic and body conditioning activities to focus on the more intricate workings of the core. I feel in total admiration of the effect the core has on the rest of the body.

My classes are a fusion of classical Pilates postures and general core based exercises designed to improve your posture and performance in everyday life. I’ve even added Michael Mosley 3 minute core holding burst, for a touch of aerobic activity.

Pilates is very beneficial for most back problems as well as supporting your joints and increasing their flexabilty whilst bringing strength and tone to the whole muscular-skeletal system.

You will feel the difference in your core within a few weeks.